Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 06:11 | 9.70 | 3 | 137 |
2 | 06:00 | 10.00 | 11 | 148 |
3 | 06:00 | 10.00 | 8 | 141 |
4 | 05:49 | 10.32 | 9 | 151 |
5 | 05:35 | 10.75 | 2 | 153 |
6 | 05:43 | 10.50 | 6 | 157 |
7 | 05:33 | 10.81 | 5 | 156 |
8 | 05:23 | 11.15 | 0 | 135 |
9 | 07:55 | 7.58 | 4 | 131 |
10 | 06:09 | 9.76 | 2 | 140 |
11 | 05:50 | 10.29 | 3 | 139 |
12 | 05:50 | 10.29 | 11 | 133 |
13 | 05:40 | 10.59 | 5 | 129 |
14 | 05:57 | 10.08 | 11 | 129 |
15 | 05:43 | 10.50 | 5 | 130 |
16 | 05:30 | 10.91 | 4 | 132 |
17 | 05:29 | 10.94 | 6 | 127 |
18 | 05:31 | 10.88 | 5 | 117 |
19 | 05:47 | 10.37 | 9 | 118 |
20 | 06:11 | 9.70 | 6 | 122 |
20 | 06:21 | 9.44 | 1 | 149 |