Edzésleírás
BHTCS 2020
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 09:19 | 6.44 | 29 | 130 |
| 2 | 15:29 | 3.88 | 146 | 157 |
| 3 | 10:18 | 5.83 | 30 | 153 |
| 4 | 07:59 | 7.52 | 1 | 151 |
| 5 | 08:45 | 6.86 | 22 | 154 |
| 6 | 13:12 | 4.55 | 28 | 148 |
| 7 | 09:34 | 6.27 | 14 | 142 |
| 8 | 11:36 | 5.17 | 13 | 127 |
| 9 | 18:44 | 3.20 | 45 | 137 |
| 10 | 13:40 | 4.39 | 33 | 135 |
| 11 | 06:38 | 9.05 | 1 | 153 |
| 12 | 11:41 | 5.14 | 59 | 144 |
| 13 | 13:30 | 4.44 | 60 | 141 |
| 14 | 14:17 | 4.20 | 71 | 141 |
| 15 | 14:04 | 4.27 | 29 | 135 |
| 16 | 11:07 | 5.40 | 33 | 140 |
| 17 | 09:48 | 6.12 | 23 | 144 |
| 18 | 10:31 | 5.71 | 36 | 149 |
| 19 | 15:06 | 3.97 | 13 | 138 |
| 20 | 11:44 | 5.11 | 46 | 139 |
| 21 | 13:24 | 4.48 | 71 | 142 |
| 22 | 17:10 | 3.50 | 41 | 138 |
| 23 | 10:25 | 5.76 | 10 | 137 |
| 24 | 11:02 | 5.44 | 42 | 137 |
| 25 | 13:33 | 4.43 | 45 | 136 |
| 26 | 10:24 | 5.77 | 30 | 135 |
| 27 | 12:35 | 4.77 | 30 | 135 |
| 28 | 09:48 | 6.12 | 27 | 146 |
| 29 | 08:42 | 6.90 | 13 | 144 |
| 30 | 11:21 | 5.29 | 14 | 135 |
| 31 | 18:57 | 3.17 | 27 | 131 |
| 32 | 12:27 | 4.82 | 56 | 134 |
| 33 | 20:14 | 2.97 | 98 | 145 |
| 34 | 14:07 | 4.25 | 71 | 139 |
| 35 | 13:20 | 4.50 | 72 | 140 |
| 36 | 12:19 | 4.87 | 49 | 134 |
| 37 | 10:17 | 5.83 | 19 | 126 |
| 38 | 08:11 | 7.33 | 5 | 136 |
| 39 | 08:24 | 7.14 | 3 | 137 |
| 39.62 | 06:45 | 8.89 | 8 | 157 |