Edzésleírás
Tiszafüreden csodálatos meleg napsütésben egy szál pólóban hosszúfutás
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:47 | 12.54 | 0 |
| 2 | 04:24 | 13.62 | 0 |
| 3 | 04:32 | 13.21 | 0 |
| 4 | 04:14 | 14.18 | 0 |
| 5 | 04:09 | 14.43 | 1 |
| 6 | 04:31 | 13.27 | 0 |
| 7 | 04:21 | 13.81 | 0 |
| 8 | 04:23 | 13.69 | 0 |
| 9 | 04:26 | 13.53 | 0 |
| 10 | 04:26 | 13.53 | 0 |
| 11 | 04:22 | 13.72 | -1 |
| 12 | 04:23 | 13.71 | 0 |
| 13 | 04:25 | 13.57 | 0 |
| 14 | 04:31 | 13.28 | 0 |
| 15 | 04:27 | 13.50 | 0 |
| 16 | 04:22 | 13.74 | 0 |
| 17 | 04:15 | 14.12 | 1 |
| 18 | 04:18 | 13.93 | 0 |
| 19 | 04:15 | 14.14 | -2 |
| 20 | 04:21 | 13.79 | 1 |
| 21 | 04:20 | 13.85 | 0 |
| 22 | 04:15 | 14.12 | 1 |
| 23 | 04:24 | 13.64 | -1 |
| 24 | 04:26 | 13.52 | 0 |
| 25 | 04:48 | 12.50 | 0 |
| 26 | 05:08 | 11.69 | 0 |
| 27 | 05:05 | 11.80 | 0 |
| 28 | 04:50 | 12.41 | 0 |
| 28 | 05:00 | 12.00 | 0 |