Edzésleírás
Vasárnapi hosszú, negatív splittel.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:30 | 10.91 | 9 |
| 2 | 05:42 | 10.53 | -24 |
| 3 | 06:00 | 10.00 | 22 |
| 4 | 05:21 | 11.21 | -20 |
| 5 | 05:14 | 11.46 | -4 |
| 6 | 05:20 | 11.25 | 2 |
| 7 | 05:12 | 11.54 | -7 |
| 8 | 05:15 | 11.43 | 2 |
| 9 | 05:25 | 11.08 | 9 |
| 10 | 05:21 | 11.21 | 0 |
| 11 | 05:20 | 11.25 | 7 |
| 12 | 05:18 | 11.32 | -9 |
| 13 | 05:06 | 11.76 | -3 |
| 14 | 04:56 | 12.16 | 1 |
| 15 | 04:50 | 12.41 | 0 |
| 16 | 04:50 | 12.41 | -6 |
| 17 | 04:53 | 12.29 | 24 |
| 18 | 04:58 | 12.08 | -3 |
| 18 | 05:00 | 12.00 | 0 |