Edzésleírás 24 km fokozó: 6 km (4:55,5:05,4:59,5:01,4:55,4:57) 6km (4:47,4:48,4:45,4:48,4:43,4:40) 6 km (4:28,4:30,4:25,4:23,4:26,4:25) 6 km (4:09,4:07,4:13,4:09,4:05,3:57)
24 km fokozó:
6 km (4:55,5:05,4:59,5:01,4:55,4:57)
6km (4:47,4:48,4:45,4:48,4:43,4:40)
6 km (4:28,4:30,4:25,4:23,4:26,4:25)
6 km (4:09,4:07,4:13,4:09,4:05,3:57)