| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:31 | 10.88 | 5 | 148 |
| 2 | 05:36 | 10.71 | 9 | 146 |
| 3 | 05:34 | 10.78 | 9 | 149 |
| 4 | 05:40 | 10.59 | 8 | 149 |
| 5 | 06:44 | 8.91 | 22 | 143 |
| 6 | 05:41 | 10.56 | 6 | 148 |
| 7 | 05:54 | 10.17 | 8 | 148 |
| 8 | 05:49 | 10.32 | 10 | 147 |
| 9 | 05:38 | 10.65 | 7 | 150 |
| 10 | 06:22 | 9.42 | 13 | 147 |
| 11 | 07:14 | 8.29 | 9 | 99 |
| 12 | 06:13 | 9.65 | 9 | 99 |
| 13 | 06:01 | 9.97 | 8 | 97 |
| 14 | 06:17 | 9.55 | 4 | 109 |
| 15 | 05:25 | 11.08 | 5 | 153 |
| 16 | 05:21 | 11.21 | 4 | 151 |
| 17 | 05:22 | 11.18 | 7 | 154 |
| 18 | 05:18 | 11.32 | 3 | 155 |
| 19 | 05:59 | 10.03 | 8 | 147 |
| 20 | 05:33 | 10.81 | 12 | 153 |
| 21 | 05:16 | 11.39 | 3 | 155 |
| 21.57 | 04:58 | 12.07 | 2 | 159 |