| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:26 | 11.04 | 5 | 131 |
| 2 | 05:24 | 11.11 | 3 | 146 |
| 3 | 05:31 | 10.88 | 8 | 147 |
| 4 | 05:34 | 10.78 | 8 | 145 |
| 5 | 05:34 | 10.78 | 3 | 144 |
| 6 | 05:31 | 10.88 | 5 | 147 |
| 7 | 05:35 | 10.75 | 6 | 148 |
| 8 | 05:29 | 10.94 | 5 | 147 |
| 9 | 05:30 | 10.91 | 4 | 149 |
| 10 | 06:17 | 9.55 | 6 | 139 |
| 11 | 05:31 | 10.88 | 8 | 148 |
| 12 | 05:28 | 10.98 | 6 | 147 |
| 13 | 05:25 | 11.08 | 4 | 149 |
| 14 | 05:28 | 10.98 | 3 | 150 |
| 15 | 05:24 | 11.11 | 6 | 150 |
| 16 | 05:20 | 11.25 | 9 | 151 |
| 17 | 05:12 | 11.54 | 5 | 154 |
| 18 | 05:10 | 11.61 | 5 | 158 |
| 18 | 04:49 | 12.46 | 0 | 160 |