Edzésleírás
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 04:46 | 12.59 | -13 |
2 | 04:58 | 12.08 | 0 |
3 | 04:43 | 12.72 | -5 |
4 | 04:44 | 12.68 | 0 |
5 | 04:32 | 13.22 | -2 |
6 | 04:40 | 12.87 | 1 |
7 | 04:41 | 12.81 | 0 |
8 | 04:40 | 12.86 | 0 |
9 | 04:35 | 13.09 | 0 |
10 | 04:41 | 12.81 | -1 |
11 | 04:31 | 13.28 | 1 |
12 | 04:42 | 12.77 | 0 |
13 | 04:36 | 13.04 | 0 |
14 | 04:38 | 12.95 | 0 |
15 | 04:39 | 12.90 | 0 |
16 | 04:51 | 12.37 | -1 |
17 | 04:47 | 12.54 | 1 |
18 | 04:41 | 12.81 | 0 |
19 | 04:51 | 12.37 | 2 |
20 | 04:41 | 12.81 | 7 |
20.57 | 04:58 | 12.07 | 7 |