| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:16 | 9.57 | 4 | 124 |
| 2 | 05:51 | 10.26 | 6 | 136 |
| 3 | 05:39 | 10.62 | 6 | 145 |
| 4 | 05:34 | 10.78 | 6 | 148 |
| 5 | 05:40 | 10.59 | 8 | 146 |
| 6 | 05:40 | 10.59 | 5 | 145 |
| 7 | 05:30 | 10.91 | 5 | 138 |
| 8 | 05:39 | 10.62 | 3 | 140 |
| 9 | 05:45 | 10.43 | 6 | 139 |
| 10 | 05:52 | 10.23 | 8 | 140 |
| 11 | 05:43 | 10.50 | 5 | 142 |
| 12 | 05:23 | 11.15 | 5 | 147 |
| 13 | 05:37 | 10.68 | 11 | 150 |
| 14 | 05:24 | 11.11 | 6 | 153 |
| 15 | 05:22 | 11.18 | 3 | 151 |
| 16 | 05:29 | 10.94 | 9 | 153 |
| 17 | 05:39 | 10.62 | 4 | 150 |
| 18 | 05:43 | 10.50 | 5 | 151 |
| 19 | 05:34 | 10.78 | 8 | 154 |
| 19 | 05:09 | 11.65 | 1 | 157 |