| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:33 | 9.16 | 5 | 125 |
| 2 | 05:53 | 10.20 | 6 | 137 |
| 3 | 06:05 | 9.86 | 6 | 139 |
| 4 | 05:58 | 10.06 | 6 | 140 |
| 5 | 06:01 | 9.97 | 8 | 143 |
| 6 | 06:28 | 9.28 | 8 | 139 |
| 7 | 05:04 | 11.84 | 8 | 149 |
| 8 | 04:54 | 12.24 | 6 | 163 |
| 9 | 05:05 | 11.80 | 4 | 164 |
| 10 | 06:52 | 8.74 | 8 | 149 |
| 11 | 05:04 | 11.84 | 5 | 158 |
| 12 | 06:33 | 9.16 | 6 | 150 |
| 13 | 05:48 | 10.34 | 5 | 152 |
| 14 | 05:29 | 10.94 | 5 | 152 |
| 15 | 05:26 | 11.04 | 5 | 155 |
| 16 | 05:40 | 10.59 | 8 | 157 |
| 17 | 05:31 | 10.88 | 5 | 158 |
| 18 | 05:46 | 10.40 | 4 | 158 |
| 19 | 05:40 | 10.59 | 9 | 163 |
| 20 | 05:40 | 10.59 | 7 | 168 |
| 21 | 05:14 | 11.46 | 8 | 171 |
| 22 | 06:27 | 9.30 | 7 | 170 |
| 22 | 05:37 | 10.69 | 3 | 168 |