Edzésleírás
20. századi jelek a falakon - Bonanza
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:20 | 9.47 | 3 |
| 2 | 06:14 | 9.63 | 0 |
| 3 | 05:41 | 10.56 | -12 |
| 4 | 05:43 | 10.50 | 1 |
| 5 | 05:43 | 10.50 | 1 |
| 6 | 05:37 | 10.68 | 1 |
| 7 | 05:46 | 10.40 | 0 |
| 8 | 05:44 | 10.47 | -1 |
| 9 | 05:47 | 10.37 | -2 |
| 10 | 05:46 | 10.40 | -2 |
| 11 | 06:12 | 9.68 | 3 |
| 12 | 05:37 | 10.68 | 1 |
| 13 | 05:46 | 10.40 | 5 |
| 14 | 05:40 | 10.59 | 2 |
| 15 | 05:38 | 10.65 | -11 |
| 16 | 05:43 | 10.50 | -2 |
| 17 | 05:46 | 10.40 | -1 |
| 18 | 05:48 | 10.34 | 0 |
| 19 | 05:47 | 10.37 | 1 |
| 20 | 05:43 | 10.50 | 0 |
| 21 | 05:40 | 10.59 | 5 |
| 21 | 05:50 | 10.29 | 0 |