Edzésleírás
RUNapest 25 km Az "agaras" kör
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:35 | 9.11 | 0 |
| 2 | 06:40 | 9.00 | -3 |
| 3 | 06:41 | 8.98 | -4 |
| 4 | 06:53 | 8.72 | 0 |
| 5 | 07:48 | 7.69 | 0 |
| 6 | 08:16 | 7.26 | -3 |
| 7 | 06:37 | 9.07 | 0 |
| 8 | 06:44 | 8.91 | -1 |
| 9 | 07:55 | 7.58 | 3 |
| 10 | 06:39 | 9.02 | -5 |
| 11 | 06:39 | 9.02 | 0 |
| 12 | 06:49 | 8.80 | 0 |
| 13 | 08:52 | 6.77 | 2 |
| 14 | 06:36 | 9.09 | -2 |
| 15 | 06:41 | 8.98 | 0 |
| 16 | 06:32 | 9.18 | 0 |
| 17 | 08:34 | 7.00 | 0 |
| 18 | 07:01 | 8.55 | 9 |
| 19 | 08:58 | 6.69 | -11 |
| 20 | 06:38 | 9.05 | -1 |
| 21 | 06:41 | 8.98 | 0 |
| 22 | 08:09 | 7.36 | 1 |
| 23 | 08:13 | 7.30 | 0 |
| 24 | 06:25 | 9.35 | -1 |
| 25 | 06:23 | 9.40 | 3 |
| 25 | 06:05 | 9.86 | 1 |