Edzésleírás
Bucegi TRAILRUN a VSK-val...esős, szeles, napos erőltetett menet, a végén lábujj illetve térd fájdalommal. De elmúlik...
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:37 | 9.07 | 1 |
| 2 | 05:42 | 10.54 | -62 |
| 3 | 06:13 | 9.65 | 27 |
| 4 | 05:06 | 11.76 | -41 |
| 5 | 06:58 | 8.61 | 59 |
| 6 | 07:39 | 7.84 | 112 |
| 7 | 12:23 | 4.85 | 176 |
| 8 | 11:27 | 5.24 | 134 |
| 9 | 06:19 | 9.49 | 13 |
| 10 | 12:44 | 4.71 | 157 |
| 11 | 06:28 | 9.27 | -42 |
| 12 | 08:03 | 7.45 | -71 |
| 13 | 10:42 | 5.61 | 73 |
| 14 | 09:20 | 6.43 | -46 |
| 15 | 06:01 | 9.97 | -42 |
| 16 | 11:00 | 5.45 | 85 |
| 17 | 09:51 | 6.09 | 55 |
| 18 | 06:57 | 8.63 | 30 |
| 19 | 12:21 | 4.86 | 137 |
| 20 | 08:24 | 7.14 | -15 |
| 21 | 08:16 | 7.26 | 18 |
| 22 | 08:54 | 6.74 | 51 |
| 23 | 10:08 | 5.92 | 52 |
| 24 | 11:41 | 5.14 | 70 |
| 25 | 08:54 | 6.74 | 44 |
| 26 | 12:48 | 4.69 | 109 |
| 27 | 13:13 | 4.54 | 52 |
| 28 | 11:17 | 5.32 | 43 |
| 29 | 07:20 | 8.19 | -136 |
| 30 | 02:39 | 22.70 | -209 |
| 31 | 06:41 | 8.98 | -159 |
| 32 | 06:52 | 8.74 | -225 |
| 33 | 07:48 | 7.69 | -188 |
| 34 | 11:22 | 5.28 | 85 |
| 35 | 08:10 | 7.35 | -32 |
| 36 | 05:32 | 10.83 | -106 |
| 37 | 06:36 | 9.09 | -45 |
| 38 | 05:57 | 10.07 | -53 |
| 39 | 04:51 | 12.38 | -84 |
| 40 | 05:05 | 11.80 | -41 |
| 41 | 06:59 | 8.59 | -26 |
| 42 | 06:25 | 9.35 | -58 |
| 43 | 08:03 | 7.46 | -9 |
| 44 | 07:41 | 7.81 | 0 |
| 45 | 06:03 | 9.91 | -96 |
| 46 | 08:21 | 7.19 | -182 |
| 47 | 09:38 | 6.23 | 98 |
| 48 | 12:24 | 4.84 | 129 |
| 49 | 11:20 | 5.29 | 128 |
| 49.8 | 05:47 | 10.36 | 34 |