Edzésleírás
Virtuál Vivicitta
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:59 | 12.04 | -1 |
| 2 | 05:02 | 11.92 | -12 |
| 3 | 05:09 | 11.65 | 1 |
| 4 | 05:31 | 10.88 | -2 |
| 5 | 05:03 | 11.88 | 0 |
| 6 | 06:02 | 9.94 | 23 |
| 7 | 05:05 | 11.80 | -5 |
| 8 | 04:57 | 12.12 | -17 |
| 9 | 05:11 | 11.58 | 1 |
| 10 | 05:09 | 11.65 | -1 |
| 11 | 05:07 | 11.73 | -1 |
| 12 | 05:00 | 12.00 | -3 |
| 13 | 05:30 | 10.91 | 10 |
| 14 | 05:18 | 11.32 | -5 |
| 15 | 05:48 | 10.34 | 1 |
| 16 | 05:30 | 10.91 | -1 |
| 17 | 05:33 | 10.81 | -1 |
| 18 | 05:32 | 10.84 | 0 |
| 19 | 05:23 | 11.15 | 0 |
| 20 | 05:56 | 10.11 | 2 |
| 21 | 06:22 | 9.42 | 5 |
| 21 | 06:07 | 9.80 | 5 |