Edzésleírás
csanyik bejárat(4038-tető az aszfalton816-haza5846
a jeladó kipurcant
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:35 | 10.76 | -22 |
| 2 | 05:14 | 11.46 | -12 |
| 3 | 04:53 | 12.29 | -10 |
| 4 | 05:17 | 11.36 | 4 |
| 5 | 05:30 | 10.91 | 14 |
| 6 | 05:34 | 10.77 | 7 |
| 7 | 05:39 | 10.62 | 14 |
| 8 | 06:16 | 9.57 | 34 |
| 9 | 06:25 | 9.35 | 20 |
| 10 | 05:14 | 11.46 | -39 |
| 11 | 05:11 | 11.58 | -13 |
| 12 | 05:23 | 11.15 | -7 |
| 13 | 05:14 | 11.46 | -10 |
| 14 | 05:03 | 11.88 | -9 |
| 15 | 05:07 | 11.72 | -5 |
| 16 | 05:20 | 11.25 | -2 |
| 17 | 03:39 | 16.44 | -4 |
| 18 | 05:31 | 10.88 | 9 |
| 19 | 05:37 | 10.68 | 11 |
| 20 | 05:48 | 10.34 | 19 |
| 20 | 06:07 | 9.82 | 4 |