| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:27 | 11.01 | 5 | 136 |
| 2 | 05:22 | 11.18 | 3 | 143 |
| 3 | 05:27 | 11.01 | 8 | 138 |
| 4 | 05:30 | 10.91 | 8 | 124 |
| 5 | 05:24 | 11.11 | 4 | 121 |
| 6 | 05:26 | 11.04 | 8 | 142 |
| 7 | 05:23 | 11.15 | 8 | 138 |
| 8 | 05:25 | 11.08 | 7 | 144 |
| 9 | 05:17 | 11.36 | 3 | 191 |
| 10 | 05:17 | 11.36 | 5 | 190 |
| 11 | 06:48 | 8.82 | 7 | 162 |
| 12 | 05:38 | 10.65 | 3 | 191 |
| 13 | 05:15 | 11.43 | 5 | 186 |
| 14 | 05:20 | 11.25 | 4 | 187 |
| 15 | 05:10 | 11.61 | 8 | 190 |
| 16 | 05:12 | 11.54 | 5 | 192 |
| 17 | 05:49 | 10.32 | 6 | 194 |
| 18 | 05:12 | 11.54 | 9 | 191 |
| 19 | 05:02 | 11.92 | 5 | 193 |
| 20 | 04:54 | 12.24 | 4 | 193 |
| 20 | 04:27 | 13.50 | 1 | 195 |