Edzésleírás
Mai nap: 12 óra ⌛tréning+tanulás
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:55 | 8.67 | 2 |
| 2 | 06:46 | 8.87 | 1 |
| 3 | 06:48 | 8.82 | 0 |
| 4 | 06:35 | 9.11 | -1 |
| 5 | 06:39 | 9.02 | 0 |
| 6 | 06:27 | 9.30 | 0 |
| 7 | 08:32 | 7.03 | 0 |
| 8 | 06:21 | 9.46 | -1 |
| 9 | 06:41 | 8.98 | 1 |
| 10 | 06:31 | 9.21 | 0 |
| 11 | 06:38 | 9.05 | -2 |
| 12 | 06:14 | 9.63 | 3 |
| 13 | 06:29 | 9.25 | -3 |
| 14 | 06:54 | 8.70 | 1 |
| 15 | 06:35 | 9.11 | 0 |
| 16 | 08:10 | 7.35 | 0 |
| 17 | 09:21 | 6.41 | -3 |
| 18 | 08:53 | 6.75 | 1 |
| 19 | 07:36 | 7.89 | 1 |
| 20 | 08:36 | 6.98 | -1 |
| 21 | 08:30 | 7.06 | 1 |
| 22 | 09:29 | 6.33 | -1 |
| 22 | 11:40 | 5.14 | 0 |