Edzésleírás
Napfelkelte félmaraton :)
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 06:03 | 9.92 | 12 |
2 | 05:46 | 10.40 | 13 |
3 | 05:48 | 10.34 | 8 |
4 | 05:45 | 10.43 | 8 |
5 | 05:45 | 10.43 | 8 |
6 | 05:55 | 10.14 | 7 |
7 | 06:03 | 9.92 | 7 |
8 | 06:02 | 9.94 | 10 |
9 | 06:04 | 9.89 | 7 |
10 | 06:46 | 8.87 | 23 |
11 | 06:02 | 9.94 | 9 |
12 | 06:45 | 8.89 | 32 |
13 | 06:42 | 8.96 | 17 |
14 | 05:58 | 10.06 | 8 |
15 | 06:00 | 10.00 | 3 |
16 | 06:08 | 9.78 | 9 |
17 | 06:56 | 8.65 | 8 |
18 | 06:34 | 9.14 | 17 |
19 | 06:16 | 9.57 | 7 |
20 | 06:18 | 9.52 | 15 |
21 | 06:27 | 9.30 | 19 |
21 | 06:21 | 9.44 | 7 |