| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:12 | 11.54 | 5 | 123 |
| 2 | 05:14 | 11.46 | 8 | 136 |
| 3 | 05:11 | 11.58 | 7 | 139 |
| 4 | 05:18 | 11.32 | 6 | 139 |
| 5 | 05:13 | 11.50 | 7 | 142 |
| 6 | 05:13 | 11.50 | 7 | 145 |
| 7 | 05:24 | 11.11 | 5 | 146 |
| 8 | 05:15 | 11.43 | 8 | 148 |
| 9 | 05:18 | 11.32 | 5 | 148 |
| 10 | 05:17 | 11.36 | 9 | 149 |
| 11 | 05:19 | 11.29 | 7 | 151 |
| 12 | 05:00 | 12.00 | 4 | 155 |
| 12 | 05:06 | 11.77 | 1 | 155 |