Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:47 | 10.37 | 22 | 122 |
2 | 05:45 | 10.43 | 18 | 125 |
3 | 05:49 | 10.32 | 17 | 123 |
4 | 05:39 | 10.62 | 21 | 127 |
5 | 05:33 | 10.81 | 16 | 127 |
6 | 05:30 | 10.91 | 16 | 130 |
7 | 05:36 | 10.71 | 20 | 131 |
8 | 05:43 | 10.50 | 17 | 133 |
9 | 05:32 | 10.84 | 16 | 135 |
10 | 05:36 | 10.71 | 21 | 135 |
11 | 05:38 | 10.65 | 17 | 136 |
12 | 05:49 | 10.32 | 17 | 140 |
13 | 05:52 | 10.23 | 21 | 140 |
14 | 05:39 | 10.62 | 19 | 140 |
15 | 05:41 | 10.56 | 18 | 144 |
16 | 05:42 | 10.53 | 22 | 142 |
16 | 05:19 | 11.28 | 3 | 144 |