Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:31 | 10.88 | 4 | 142 |
2 | 05:28 | 10.98 | 1 | 137 |
3 | 05:34 | 10.78 | 1 | 137 |
4 | 05:37 | 10.68 | 1 | 141 |
5 | 05:34 | 10.78 | 1 | 141 |
6 | 05:31 | 10.88 | 1 | 143 |
7 | 05:27 | 11.01 | 0 | 145 |
8 | 05:37 | 10.68 | 1 | 149 |
9 | 05:23 | 11.15 | 1 | 150 |
10 | 05:13 | 11.50 | 1 | 153 |
11 | 05:23 | 11.15 | 1 | 151 |
12 | 05:15 | 11.43 | 1 | 155 |
13 | 05:23 | 11.15 | 1 | 153 |
14 | 05:19 | 11.29 | 1 | 153 |
15 | 05:29 | 10.94 | 1 | 157 |
16 | 05:24 | 11.11 | 1 | 153 |
17 | 05:30 | 10.91 | 1 | 151 |
18 | 05:23 | 11.15 | 1 | 153 |
19 | 05:23 | 11.15 | 1 | 156 |
20 | 05:20 | 11.25 | 1 | 158 |
21 | 05:25 | 11.08 | 1 | 157 |
22 | 05:19 | 11.29 | 1 | 157 |
23 | 05:31 | 10.88 | 1 | 160 |
24 | 05:26 | 11.04 | 1 | 158 |
25 | 05:24 | 11.11 | 1 | 158 |
26 | 05:31 | 10.88 | 1 | 157 |
27 | 05:23 | 11.15 | 1 | 160 |
28 | 05:24 | 11.11 | 1 | 160 |
29 | 05:40 | 10.59 | 1 | 160 |
30 | 05:26 | 11.04 | 1 | 162 |
31 | 05:29 | 10.94 | 6 | 163 |
32 | 05:48 | 10.34 | 1 | 162 |
33 | 05:34 | 10.78 | 4 | 163 |
34 | 05:54 | 10.17 | 1 | 164 |
35 | 05:46 | 10.40 | 1 | 167 |
36 | 05:58 | 10.06 | 1 | 165 |
37 | 06:04 | 9.89 | 1 | 166 |
38 | 06:56 | 8.65 | 1 | 162 |
39 | 06:10 | 9.73 | 1 | 162 |
40 | 06:12 | 9.68 | 1 | 165 |
41 | 06:16 | 9.57 | 1 | 162 |
42 | 06:14 | 9.63 | 1 | 164 |
43 | 07:38 | 7.86 | 1 | 158 |
44 | 06:28 | 9.28 | 1 | 162 |
45 | 06:28 | 9.28 | 1 | 163 |
46 | 06:40 | 9.00 | 1 | 161 |
47 | 08:09 | 7.36 | 1 | 159 |
48 | 07:31 | 7.98 | 1 | 157 |
49 | 06:56 | 8.65 | 1 | 161 |
50 | 06:57 | 8.63 | 1 | 159 |
51 | 08:48 | 6.82 | 1 | 154 |
52 | 07:02 | 8.53 | 1 | 161 |
53 | 07:19 | 8.20 | 1 | 160 |
54 | 07:08 | 8.41 | 1 | 161 |
55 | 07:45 | 7.74 | 1 | 156 |
56 | 08:58 | 6.69 | 1 | 150 |
57 | 07:23 | 8.13 | 2 | 155 |
58 | 07:35 | 7.91 | 5 | 154 |
59 | 07:23 | 8.13 | 0 | 155 |
60 | 07:09 | 8.39 | 1 | 154 |
61 | 08:40 | 6.92 | 5 | 152 |
62 | 07:29 | 8.02 | 5 | 155 |
63 | 07:24 | 8.11 | 2 | 156 |
64 | 08:24 | 7.14 | 2 | 143 |
65 | 07:23 | 8.13 | 5 | 153 |
65.57 | 06:10 | 9.73 | 1 | 157 |