| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:14 | 9.63 | 3 | 110 |
| 2 | 06:01 | 9.97 | 4 | 121 |
| 3 | 05:54 | 10.17 | 3 | 127 |
| 4 | 06:14 | 9.63 | 2 | 129 |
| 5 | 05:52 | 10.23 | 1 | 133 |
| 6 | 05:51 | 10.26 | 9 | 137 |
| 7 | 05:58 | 10.06 | 4 | 138 |
| 8 | 05:57 | 10.08 | 4 | 136 |
| 9 | 06:03 | 9.92 | 2 | 137 |
| 10 | 06:43 | 8.93 | 4 | 136 |
| 11 | 06:00 | 10.00 | 2 | 134 |
| 12 | 06:13 | 9.65 | 2 | 136 |
| 13 | 06:02 | 9.94 | 1 | 135 |
| 14 | 07:09 | 8.39 | 1 | 135 |
| 15 | 06:18 | 9.52 | 4 | 135 |
| 16 | 06:15 | 9.60 | 3 | 140 |
| 17 | 06:15 | 9.60 | 2 | 143 |
| 18 | 06:09 | 9.76 | 1 | 140 |
| 19 | 07:08 | 8.41 | 2 | 135 |
| 20 | 06:01 | 9.97 | 1 | 136 |
| 21 | 06:07 | 9.81 | 3 | 140 |
| 22 | 06:04 | 9.89 | 3 | 140 |
| 23 | 06:56 | 8.65 | 3 | 141 |
| 24 | 06:09 | 9.76 | 4 | 141 |
| 25 | 06:23 | 9.40 | 3 | 144 |
| 26 | 06:02 | 9.94 | 2 | 144 |
| 27 | 06:05 | 9.86 | 2 | 143 |
| 28 | 06:16 | 9.57 | 2 | 142 |
| 29 | 06:13 | 9.65 | 3 | 142 |
| 30 | 07:05 | 8.47 | 15 | 148 |
| 30 | 06:21 | 9.44 | 7 | 139 |