| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:37 | 9.07 | 4 | 124 |
| 2 | 06:03 | 9.92 | 5 | 129 |
| 3 | 06:13 | 9.65 | 9 | 137 |
| 4 | 05:48 | 10.34 | 7 | 141 |
| 5 | 05:53 | 10.20 | 8 | 142 |
| 6 | 07:11 | 8.35 | 5 | 134 |
| 7 | 05:48 | 10.34 | 4 | 138 |
| 8 | 06:08 | 9.78 | 4 | 138 |
| 9 | 05:48 | 10.34 | 4 | 140 |
| 10 | 06:39 | 9.02 | 5 | 135 |
| 11 | 05:42 | 10.53 | 5 | 140 |
| 12 | 06:24 | 9.38 | 10 | 140 |
| 13 | 07:36 | 7.89 | 7 | 140 |
| 14 | 05:49 | 10.32 | 6 | 144 |
| 15 | 05:41 | 10.56 | 7 | 151 |
| 16 | 05:27 | 11.01 | 8 | 155 |
| 17 | 05:38 | 10.65 | 6 | 156 |
| 18 | 05:47 | 10.37 | 5 | 157 |
| 19 | 05:12 | 11.54 | 7 | 160 |
| 19 | 05:36 | 10.72 | 2 | 160 |