| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:15 | 9.60 | 18 | 129 |
| 2 | 06:01 | 9.97 | 18 | 141 |
| 3 | 04:50 | 12.41 | 12 | 157 |
| 4 | 04:34 | 13.14 | 10 | 170 |
| 5 | 04:35 | 13.09 | 10 | 175 |
| 6 | 04:33 | 13.19 | 9 | 174 |
| 7 | 05:38 | 10.65 | 10 | 168 |
| 8 | 04:38 | 12.95 | 15 | 175 |
| 9 | 04:28 | 13.43 | 12 | 179 |
| 10 | 04:45 | 12.63 | 8 | 176 |
| 11 | 04:53 | 12.29 | 13 | 178 |
| 12 | 04:52 | 12.33 | 12 | 181 |
| 13 | 05:10 | 11.61 | 25 | 175 |
| 14 | 04:49 | 12.46 | 10 | 178 |
| 15 | 04:45 | 12.63 | 6 | 179 |
| 16 | 04:44 | 12.68 | 8 | 177 |
| 17 | 04:52 | 12.33 | 9 | 180 |
| 18 | 04:51 | 12.37 | 11 | 183 |
| 19 | 04:44 | 12.68 | 10 | 183 |
| 20 | 04:55 | 12.20 | 7 | 182 |
| 20.93 | 04:51 | 12.39 | 10 | 185 |