Edzésleírás
Ebben a futásban most benne volt az a bizonyos "flow" érzés
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:24 | 11.11 | 0 |
| 2 | 05:13 | 11.50 | 0 |
| 3 | 05:15 | 11.43 | -4 |
| 4 | 05:05 | 11.80 | 0 |
| 5 | 05:05 | 11.80 | 0 |
| 6 | 05:07 | 11.73 | 0 |
| 7 | 05:03 | 11.88 | 0 |
| 8 | 05:07 | 11.73 | 1 |
| 9 | 05:04 | 11.84 | 2 |
| 10 | 05:06 | 11.76 | 0 |
| 11 | 05:05 | 11.80 | 0 |
| 12 | 05:00 | 12.00 | 0 |
| 13 | 05:07 | 11.73 | 0 |
| 14 | 05:06 | 11.76 | 0 |
| 15 | 05:02 | 11.92 | 0 |
| 15 | 05:00 | 12.00 | 0 |