| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:15 | 11.43 | 3 | 145 |
| 2 | 05:13 | 11.50 | 5 | 155 |
| 3 | 05:12 | 11.54 | 3 | 150 |
| 4 | 05:25 | 11.08 | 9 | 147 |
| 5 | 05:17 | 11.36 | 8 | 148 |
| 6 | 05:21 | 11.21 | 10 | 151 |
| 7 | 06:00 | 10.00 | 12 | 151 |
| 8 | 05:11 | 11.58 | 6 | 151 |
| 9 | 05:08 | 11.69 | 11 | 157 |
| 10 | 05:20 | 11.25 | 24 | 163 |
| 10 | 06:40 | 9.00 | 1 | 172 |