Edzésleírás
Borús égbolt, 0°C, Hőérzet -4°C, Páratartalom 73%, Szél 3m/s DK - Klimat.app
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:55 | 12.20 | 0 |
| 2 | 04:56 | 12.16 | 0 |
| 3 | 04:56 | 12.16 | 0 |
| 4 | 04:53 | 12.29 | 0 |
| 5 | 04:54 | 12.24 | -1 |
| 6 | 04:57 | 12.12 | 1 |
| 7 | 04:56 | 12.16 | 0 |
| 8 | 04:55 | 12.20 | 0 |
| 9 | 04:59 | 12.04 | 1 |
| 10 | 04:54 | 12.24 | -1 |
| 11 | 04:59 | 12.04 | 0 |
| 12 | 04:57 | 12.12 | 0 |
| 13 | 04:55 | 12.20 | 0 |
| 14 | 04:53 | 12.29 | 0 |
| 15 | 04:52 | 12.33 | -1 |
| 16 | 04:54 | 12.24 | 1 |
| 17 | 04:53 | 12.29 | 0 |
| 18 | 04:53 | 12.29 | 0 |
| 19 | 04:56 | 12.16 | 1 |
| 20 | 04:55 | 12.20 | -1 |
| 21 | 04:56 | 12.16 | 1 |
| 22 | 04:56 | 12.16 | 0 |
| 23 | 04:56 | 12.16 | 0 |
| 24 | 04:55 | 12.20 | 0 |
| 25 | 04:55 | 12.20 | -1 |
| 26 | 04:58 | 12.08 | 1 |
| 27 | 04:57 | 12.12 | 0 |
| 28 | 04:53 | 12.29 | 0 |
| 29 | 05:02 | 11.92 | 1 |
| 30 | 04:56 | 12.16 | 0 |
| 31 | 04:53 | 12.29 | 1 |
| 32 | 04:56 | 12.16 | 0 |
| 33 | 04:54 | 12.24 | 0 |
| 34 | 04:58 | 12.08 | 0 |
| 35 | 04:52 | 12.33 | 0 |
| 36 | 04:58 | 12.08 | 0 |
| 36 | 05:00 | 12.00 | 0 |