Edzésleírás
🤤😱😰
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:17 | 11.36 | 1 |
| 2 | 05:18 | 11.32 | 6 |
| 3 | 05:22 | 11.18 | 7 |
| 4 | 05:33 | 10.81 | 14 |
| 5 | 05:23 | 11.15 | 3 |
| 6 | 05:26 | 11.04 | 2 |
| 7 | 06:04 | 9.89 | 24 |
| 8 | 05:51 | 10.26 | 10 |
| 9 | 05:56 | 10.11 | 19 |
| 10 | 06:15 | 9.60 | 25 |
| 11 | 05:52 | 10.23 | 18 |
| 12 | 06:39 | 9.02 | 46 |
| 13 | 07:54 | 7.59 | -13 |
| 14 | 05:05 | 11.80 | -17 |
| 15 | 07:13 | 8.31 | 44 |
| 16 | 06:47 | 8.85 | 41 |
| 17 | 05:03 | 11.88 | -46 |
| 18 | 05:24 | 11.11 | -27 |
| 19 | 05:36 | 10.71 | -28 |
| 20 | 04:57 | 12.12 | -19 |
| 21 | 06:52 | 8.74 | 30 |
| 22 | 07:26 | 8.07 | 41 |
| 23 | 07:19 | 8.20 | 10 |
| 24 | 05:52 | 10.23 | -46 |
| 25 | 06:13 | 9.65 | -29 |
| 26 | 06:18 | 9.52 | -24 |
| 27 | 06:37 | 9.07 | -15 |
| 28 | 06:54 | 8.70 | -13 |
| 29 | 06:30 | 9.23 | -17 |
| 30 | 07:12 | 8.33 | -10 |
| 31 | 06:29 | 9.25 | -7 |
| 32 | 06:02 | 9.94 | -9 |
| 33 | 06:21 | 9.45 | -7 |
| 34 | 05:48 | 10.34 | -9 |
| 35 | 06:10 | 9.73 | -4 |
| 35 | 05:44 | 10.47 | 0 |