Edzésleírás
Ismét Janival tekerés, oda oldal-hátszél kicsit tempósabban,vissza még erősebb szél. 21fok.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:08 | 28.19 | 0 |
| 2 | 01:59 | 30.25 | 0 |
| 3 | 01:58 | 30.46 | 2 |
| 4 | 01:56 | 31.03 | 0 |
| 5 | 01:52 | 32.14 | 0 |
| 6 | 01:53 | 31.86 | 2 |
| 7 | 01:53 | 31.86 | 0 |
| 8 | 01:53 | 31.86 | 0 |
| 9 | 01:54 | 31.54 | 2 |
| 10 | 01:51 | 32.46 | 0 |
| 11 | 01:48 | 33.31 | 0 |
| 12 | 01:45 | 34.29 | 0 |
| 13 | 01:50 | 32.73 | 0 |
| 14 | 01:47 | 33.64 | 1 |
| 15 | 01:47 | 33.62 | 0 |
| 16 | 01:52 | 32.14 | 3 |
| 17 | 02:07 | 28.41 | 0 |
| 18 | 02:01 | 29.70 | 0 |
| 19 | 01:50 | 32.73 | 0 |
| 20 | 01:50 | 32.76 | 0 |
| 21 | 01:30 | 40.00 | 0 |
| 22 | 01:51 | 32.40 | 2 |
| 23 | 01:50 | 32.76 | 0 |
| 24 | 01:56 | 30.99 | -1 |
| 25 | 02:00 | 30.00 | 0 |
| 26 | 01:52 | 32.14 | 1 |
| 27 | 01:54 | 31.58 | -1 |
| 28 | 02:22 | 25.35 | 2 |
| 29 | 02:19 | 25.90 | -1 |
| 30 | 02:18 | 26.09 | 0 |
| 31 | 02:08 | 28.13 | 0 |
| 32 | 02:22 | 25.35 | 1 |
| 33 | 01:51 | 32.43 | -1 |
| 34 | 02:20 | 25.71 | 0 |
| 35 | 02:23 | 25.17 | 0 |
| 36 | 02:26 | 24.66 | 1 |
| 37 | 02:20 | 25.71 | 0 |
| 38 | 01:17 | 46.75 | 0 |
| 39 | 02:23 | 25.10 | -2 |
| 40 | 02:28 | 24.32 | 0 |
| 41 | 02:27 | 24.57 | 0 |
| 42 | 02:25 | 24.75 | 0 |
| 43 | 02:01 | 29.75 | 0 |
| 44 | 02:29 | 24.16 | 0 |
| 45 | 02:25 | 24.90 | 1 |
| 46 | 02:21 | 25.46 | -2 |
| 47 | 02:23 | 25.17 | 0 |
| 48 | 01:32 | 39.13 | 0 |
| 49 | 02:21 | 25.53 | -1 |
| 50 | 02:24 | 25.00 | 0 |
| 51 | 02:22 | 25.35 | 2 |
| 52 | 02:24 | 25.08 | -2 |
| 53 | 02:04 | 28.98 | 0 |
| 54 | 02:29 | 24.16 | 0 |
| 55 | 02:23 | 25.17 | 1 |
| 55 | 03:45 | 16.00 | 0 |