Edzésleírás
Prehab session to relieve soreness and reduce risk of injury.
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 02:27 | 24.49 | 2 |
2 | 02:12 | 27.27 | 0 |
3 | 02:05 | 28.80 | 0 |
4 | 02:04 | 29.03 | 0 |
5 | 02:19 | 25.90 | 0 |
6 | 01:54 | 31.58 | -1 |
7 | 01:53 | 31.89 | 0 |
8 | 02:07 | 28.35 | 1 |
9 | 01:49 | 33.03 | 0 |
10 | 01:47 | 33.64 | 0 |
11 | 01:47 | 33.64 | -1 |
12 | 01:45 | 34.29 | 1 |
13 | 01:46 | 33.96 | -1 |
14 | 01:59 | 30.25 | 0 |
15 | 02:17 | 26.28 | 0 |
16 | 02:10 | 27.69 | 0 |
17 | 01:48 | 33.33 | 0 |
18 | 01:48 | 33.31 | 0 |
19 | 01:49 | 33.05 | 0 |
20 | 01:51 | 32.40 | 0 |
21 | 01:58 | 30.51 | 0 |
22 | 02:06 | 28.57 | 0 |
23 | 02:08 | 28.13 | 0 |
24 | 01:57 | 30.77 | 0 |
25 | 01:47 | 33.64 | 0 |
26 | 01:48 | 33.33 | -1 |
27 | 01:50 | 32.76 | 0 |
28 | 01:57 | 30.77 | 0 |
29 | 02:03 | 29.27 | 0 |
30 | 02:07 | 28.35 | 1 |
31 | 02:07 | 28.35 | 0 |
32 | 02:11 | 27.48 | -1 |
33 | 02:07 | 28.35 | 0 |
34 | 02:03 | 29.27 | 0 |
35 | 02:03 | 29.27 | 0 |
36 | 02:16 | 26.47 | 1 |
37 | 02:15 | 26.67 | -1 |
38 | 02:04 | 29.03 | 0 |
39 | 02:09 | 27.91 | 1 |
40 | 02:13 | 27.07 | 0 |
40 | 02:32 | 23.73 | 0 |