Edzésleírás
206 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 02:26 | 24.73 | 4 |
2 | 01:54 | 31.58 | -1 |
3 | 01:44 | 34.63 | -7 |
4 | 01:59 | 30.20 | -2 |
5 | 01:59 | 30.25 | 0 |
6 | 01:53 | 31.86 | -1 |
7 | 01:54 | 31.58 | -3 |
8 | 01:44 | 34.62 | -3 |
9 | 01:58 | 30.51 | 7 |
10 | 01:54 | 31.58 | 2 |
11 | 01:52 | 32.14 | 0 |
12 | 01:54 | 31.58 | 0 |
13 | 01:57 | 30.77 | -2 |
14 | 01:45 | 34.29 | -11 |
15 | 01:48 | 33.33 | 0 |
16 | 02:00 | 30.00 | 1 |
17 | 02:03 | 29.27 | 0 |
18 | 02:07 | 28.35 | -1 |
19 | 02:14 | 26.87 | 2 |
20 | 02:10 | 27.69 | 3 |
21 | 02:01 | 29.75 | 0 |
22 | 02:05 | 28.80 | 0 |
23 | 02:00 | 30.00 | 0 |
24 | 02:00 | 30.00 | 0 |
25 | 02:02 | 29.51 | 0 |
26 | 02:07 | 28.35 | 0 |
27 | 02:07 | 28.35 | 0 |
28 | 02:01 | 29.70 | 0 |
29 | 01:59 | 30.25 | 0 |
30 | 02:01 | 29.75 | 0 |
31 | 02:06 | 28.57 | -3 |
32 | 02:02 | 29.51 | 1 |
33 | 01:55 | 31.30 | -1 |
34 | 02:01 | 29.75 | 5 |
35 | 02:07 | 28.35 | 5 |
36 | 02:11 | 27.48 | 5 |
36 | 02:22 | 25.41 | 0 |