Rini80 futás
Sport
(edzés)
Edzés ideje
04:45:38Távolság
31 km Szint: 3 mTempó
09:13 p/km (6.51 km/h)Edzésleírás
Bakancslistás volt. Megfutottuk
Szintemelkedés 3 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:32 | 1 | 05:32 | 10.84 | -36 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 42 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 0 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 64 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 104 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 40 | 0 | 0 | 0 | |
| 00:13:39 | 1 | 13:39 | 4.40 | -123 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 143 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 34 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 3 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 28 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -26 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 19 | 0 | 0 | 0 | |
| 00:13:33 | 1 | 13:33 | 4.43 | 59 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -47 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -95 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -42 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -23 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 40 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 63 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 33 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 49 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -20 | 0 | 0 | 0 | |
| 00:14:45 | 1 | 14:45 | 4.07 | -6 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -87 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 3 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -60 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -88 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -65 | 0 | 0 | 0 | |
| 00:01:06 | 0.11 | 10:00 | 6.00 | -3 | 0 | 0 | 0 |
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Felszerelések
Salomon Speedcross 4. piros
280.1 / 1000 km
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