Edzésleírás
6x800 avg 10,18/4800
Meglepően jól ment. Ráadásul az utolsó 2nél pórázozni is kellett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:51 | 1 | 09:51 | 6.09 | 114 | 0 | 0 | 0 | |
00:09:25 | 1 | 09:25 | 6.37 | 67 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 70 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 52 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 55 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 45 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 59 | 0 | 0 | 0 | |
00:09:36 | 1 | 09:36 | 6.25 | 49 | 0 | 0 | 0 | |
00:09:45 | 0.94 | 10:22 | 5.78 | 69 | 0 | 0 | 0 |