Edzésleírás
Rechberg vár ! netto 7,6
3 frissít /3,8,3/ 5km pad, vár, kis tó után /nem jó a leülés! /
86,8 kg
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:03 | 1 | 09:03 | 6.63 | 108 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | 69 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | 82 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 73 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 29 | 0 | 0 | 0 | |
00:10:33 | 1 | 10:33 | 5.69 | 71 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 41 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 30 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 86 | 0 | 0 | 0 | |
00:15:15 | 1 | 15:15 | 3.93 | 102 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 41 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | 63 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 56 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | 58 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | 94 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 61 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 45 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 29 | 0 | 0 | 0 | |
00:05:16 | 0.68 | 07:45 | 7.75 | 48 | 0 | 0 | 0 |