Edzésleírás
Zszék 7,9 136/145 RI46 Szétesett a mozg, diszharmónia, gyomorsav frissítés 5km-enként.
Este
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:06 | 1 | 07:06 | 8.45 | 47 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 38 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 70 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 70 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 53 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 67 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 39 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | 48 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 42 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | 41 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | 42 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 46 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 39 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 29 | 0 | 0 | 0 | |
00:05:58 | 0.81 | 07:22 | 8.15 | 40 | 0 | 0 | 0 |