Edzésleírás
KC 8,7 142/155 KS RI46 Zszék
2X15 perc, jól bírtam.
Siófok maraton előtti utolsó edzés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:17 | 1 | 07:17 | 8.24 | 42 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 36 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 37 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 62 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 61 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 46 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 51 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 39 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 42 | 0 | 0 | 0 | |
00:07:17 | 0.71 | 10:15 | 5.85 | 38 | 0 | 0 | 0 |