Edzésleírás
KC 7,7 136/154 RI44? KS Áhalom terep
5x10+1 perc 130/135/140/145/150 pulzuson.
Nem értem, ezt miért 44-re értékelte...?
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:19 | 1 | 08:19 | 7.21 | 74 | 0 | 0 | 0 | |
00:08:16 | 1 | 08:16 | 7.26 | 38 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 54 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 69 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 62 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 52 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 58 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 38 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 65 | 0 | 0 | 0 | |
00:08:57 | 1 | 08:57 | 6.70 | 65 | 0 | 0 | 0 | |
00:06:22 | 0.68 | 09:22 | 6.41 | 49 | 0 | 0 | 0 |