Mlmdr futás
Sport
(edzés)
Edzés ideje
04:13:32Távolság
35.1 km Szint: 1625 mTempó
07:13 p/km (8.31 km/h)Edzésleírás
KC 8,4 136/143 RI51 MH bivalyos+Áhalom
Próba 35, meleg, szeles idő.
Menne e 5 óra alatt a Maraton, ez volt a kérdés...
Útvonalad térképen
Szintemelkedés 1625 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:03 | 1 | 08:03 | 7.45 | 70 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 45 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 46 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 39 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 42 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 47 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 64 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 47 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 43 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 40 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 37 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 26 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 41 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 34 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 34 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 48 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 26 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 37 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 49 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 51 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 53 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 40 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 41 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 54 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 39 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 58 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 49 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 58 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 62 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 53 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 52 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 42 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 43 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 49 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 57 | 0 | 0 | 0 | |
| 00:00:43 | 0.1 | 07:10 | 8.37 | 9 | 0 | 0 | 0 |
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