KoKSz futás
Sport
(edzés)
Edzés ideje
04:59:19Távolság
47.7 km Szint: 231 mTempó
06:16 p/km (9.56 km/h)Pulzus
Átlag
143
Minimum
87
Maximum
159
Útvonalad térképen
Szintemelkedés 231 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:05 | 1 | 06:05 | 9.86 | -3 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -5 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -16 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -2 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 1 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -9 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 1 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 2 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 2 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 2 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 16 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -6 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -1 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -7 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -4 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 4 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -3 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -2 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 4 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -1 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 1 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 2 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 2 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -3 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 9 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 9 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -21 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 3 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -1 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 5 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -2 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -1 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 10 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -4 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -1 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 5 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 2 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 1 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 1 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -6 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 3 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 2 | 0 | 0 | 0 | |
| 00:04:45 | 0.7 | 06:47 | 8.84 | 0 | 0 | 0 | 0 |
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