Edzésleírás
KC7,6 Zszék+körf
3x5 le-föl, fölfele erősebb /legjobb 1,30-9:21,1/
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:47 | 1 | 08:47 | 6.83 | 76 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 52 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | 60 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | 75 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 66 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 74 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 57 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 69 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 65 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 94 | 0 | 0 | 0 | |
00:00:26 | 0.05 | 08:40 | 6.92 | 2 | 0 | 0 | 0 |