Edzésleírás
https://connect.garmin.com/modern/activity/5704029405
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:44 | 1 | 06:44 | 8.91 | 36 | 105 | 159 | 145 | |
00:05:29 | 1 | 05:29 | 10.94 | 20 | 154 | 161 | 158 | |
00:05:12 | 1 | 05:12 | 11.54 | 9 | 146 | 158 | 153 | |
00:05:43 | 1 | 05:43 | 10.50 | 28 | 151 | 171 | 161 | |
00:05:26 | 1 | 05:26 | 11.04 | 10 | 150 | 161 | 156 | |
00:05:16 | 1 | 05:16 | 11.39 | 8 | 152 | 158 | 155 | |
00:05:13 | 1 | 05:13 | 11.50 | 4 | 150 | 157 | 154 | |
00:05:06 | 1 | 05:06 | 11.76 | 6 | 150 | 156 | 153 | |
00:05:13 | 1 | 05:13 | 11.50 | 8 | 148 | 157 | 153 | |
00:05:24 | 1 | 05:24 | 11.11 | 13 | 148 | 162 | 154 | |
00:05:29 | 1 | 05:29 | 10.94 | 15 | 146 | 157 | 154 | |
00:05:16 | 1 | 05:16 | 11.39 | 14 | 150 | 156 | 153 | |
00:05:18 | 1 | 05:18 | 11.32 | 16 | 151 | 162 | 156 | |
00:05:23 | 1 | 05:23 | 11.15 | 16 | 153 | 159 | 157 | |
00:05:11 | 1 | 05:11 | 11.58 | 11 | 151 | 159 | 154 | |
00:05:11 | 1 | 05:11 | 11.58 | 11 | 153 | 160 | 156 | |
00:05:14 | 1 | 05:14 | 11.46 | 5 | 146 | 156 | 151 | |
00:04:53 | 1 | 04:53 | 12.29 | 9 | 152 | 158 | 155 | |
00:05:06 | 1 | 05:06 | 11.76 | 2 | 147 | 154 | 152 | |
00:03:47 | 0.7 | 05:24 | 11.10 | 0 | 140 | 153 | 146 |