Rava futás
Sport
(edzés)
Edzés ideje
02:52:13Távolság
28.9 km Szint: 949 mTempó
05:58 p/km (10.07 km/h)Pulzus
Átlag
150
Minimum
98
Maximum
175
Útvonalad térképen
Szintemelkedés 949 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:10 | 1 | 05:10 | 11.61 | 14 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 24 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 14 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 32 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -28 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 18 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 1 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 9 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 47 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 31 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 146 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -9 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -43 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 151 | 0 | 0 | 0 | |
| 00:12:07 | 1 | 12:07 | 4.95 | 189 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -25 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -83 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -35 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -12 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -35 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -38 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -39 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -142 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 18 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 19 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -101 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -73 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -44 | 0 | 0 | 0 | |
| 00:04:31 | 0.9 | 05:01 | 11.96 | -7 | 0 | 0 | 0 |
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