Ladis futás
Sport
(edzés)
Edzés ideje
04:29:08Távolság
39.8 km Szint: 1012 mTempó
06:46 p/km (8.87 km/h)Pulzus
Átlag
155
Minimum
71
Maximum
195
Útvonalad térképen
Szintemelkedés 1012 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:21 | 1 | 06:21 | 9.45 | 41 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 36 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 26 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -18 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 2 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -38 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -2 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 17 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 80 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 39 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -4 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -76 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -30 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -18 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -8 | 0 | 0 | 0 | |
| 00:12:40 | 1 | 12:40 | 4.74 | 62 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 9 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -18 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -48 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -28 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 63 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 26 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -43 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -14 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 28 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 4 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -83 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -3 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -7 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 7 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 68 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 40 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -18 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -4 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 2 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -54 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -42 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 8 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -12 | 0 | 0 | 0 | |
| 00:04:37 | 0.8 | 05:46 | 10.40 | 4 | 0 | 0 | 0 |
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