Ladis futás

Morning Run2022.12.17 Szombat, 09:06:03

Sport


(edzés)

Edzés ideje

06:51:35

Távolság

75.1 km Szint: 202 m

Tempó

05:29 p/km (10.95 km/h)

Pulzus

Átlag
148
Minimum
66
Maximum
188

Útvonalad térképen

Szintemelkedés 202 m

Átlagos pulzus: 148 bpm

Átlagos lépésszám: 80

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:05:18 1 05:18 11.32 1 0 0 0
00:05:31 1 05:31 10.88 -1 0 0 0
00:05:19 1 05:19 11.29 -1 0 0 0
00:05:02 1 05:02 11.92 1 0 0 0
00:04:57 1 04:57 12.12 -1 0 0 0
00:04:59 1 04:59 12.04 1 0 0 0
00:05:10 1 05:10 11.61 -1 0 0 0
00:04:59 1 04:59 12.04 1 0 0 0
00:05:06 1 05:06 11.76 0 0 0 0
00:05:10 1 05:10 11.61 -2 0 0 0
00:05:06 1 05:06 11.76 2 0 0 0
00:05:06 1 05:06 11.76 -2 0 0 0
00:05:10 1 05:10 11.61 1 0 0 0
00:05:18 1 05:18 11.32 0 0 0 0
00:05:19 1 05:19 11.29 0 0 0 0
00:05:08 1 05:08 11.69 0 0 0 0
00:05:28 1 05:28 10.98 -1 0 0 0
00:05:17 1 05:17 11.36 1 0 0 0
00:05:17 1 05:17 11.36 0 0 0 0
00:05:14 1 05:14 11.46 1 0 0 0
00:05:19 1 05:19 11.29 0 0 0 0
00:05:23 1 05:23 11.15 -3 0 0 0
00:05:21 1 05:21 11.21 3 0 0 0
00:05:31 1 05:31 10.88 0 0 0 0
00:05:23 1 05:23 11.15 -2 0 0 0
00:05:26 1 05:26 11.04 1 0 0 0
00:05:34 1 05:34 10.78 -2 0 0 0
00:05:32 1 05:32 10.84 3 0 0 0
00:05:30 1 05:30 10.91 0 0 0 0
00:05:29 1 05:29 10.94 -1 0 0 0
00:05:25 1 05:25 11.08 1 0 0 0
00:05:32 1 05:32 10.84 -4 0 0 0
00:05:13 1 05:13 11.50 0 0 0 0
00:05:20 1 05:20 11.25 0 0 0 0
00:05:01 1 05:01 11.96 3 0 0 0
00:05:13 1 05:13 11.50 0 0 0 0
00:05:21 1 05:21 11.21 -3 0 0 0
00:05:13 1 05:13 11.50 3 0 0 0
00:05:27 1 05:27 11.01 0 0 0 0
00:05:18 1 05:18 11.32 -1 0 0 0
00:05:12 1 05:12 11.54 0 0 0 0
00:05:38 1 05:38 10.65 -1 0 0 0
00:05:14 1 05:14 11.46 1 0 0 0
00:05:33 1 05:33 10.81 0 0 0 0
00:05:11 1 05:11 11.58 -2 0 0 0
00:05:17 1 05:17 11.36 2 0 0 0
00:05:28 1 05:28 10.98 0 0 0 0
00:05:36 1 05:36 10.71 -1 0 0 0
00:05:39 1 05:39 10.62 0 0 0 0
00:05:08 1 05:08 11.69 0 0 0 0
00:05:31 1 05:31 10.88 0 0 0 0
00:05:36 1 05:36 10.71 -1 0 0 0
00:05:35 1 05:35 10.75 1 0 0 0
00:05:45 1 05:45 10.43 1 0 0 0
00:05:41 1 05:41 10.56 -2 0 0 0
00:05:46 1 05:46 10.40 0 0 0 0
00:05:49 1 05:49 10.32 -1 0 0 0
00:05:52 1 05:52 10.23 1 0 0 0
00:05:54 1 05:54 10.17 -1 0 0 0
00:05:46 1 05:46 10.40 2 0 0 0
00:05:56 1 05:56 10.11 0 0 0 0
00:05:43 1 05:43 10.50 0 0 0 0
00:05:47 1 05:47 10.37 -1 0 0 0
00:05:47 1 05:47 10.37 0 0 0 0
00:05:42 1 05:42 10.53 1 0 0 0
00:05:51 1 05:51 10.26 0 0 0 0
00:05:43 1 05:43 10.50 -1 0 0 0
00:05:53 1 05:53 10.20 2 0 0 0
00:05:51 1 05:51 10.26 -2 0 0 0
00:05:55 1 05:55 10.14 2 0 0 0
00:05:56 1 05:56 10.11 0 0 0 0
00:05:46 1 05:46 10.40 0 0 0 0
00:06:12 1 06:12 9.68 0 0 0 0
00:06:01 1 06:01 9.97 0 0 0 0
00:06:14 1 06:14 9.63 -1 0 0 0
00:00:42 0.1 07:00 8.57 1 0 0 0
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