Ladis futás
Sport
(edzés)
Edzés ideje
08:10:53Távolság
65.42 km Szint: 2794 mTempó
07:30 p/km (8.00 km/h)Pulzus
Átlag
143
Minimum
67
Maximum
179
Útvonalad térképen
Szintemelkedés 2794 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 70
Átlagos teljesítmény: 220 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:14 | 1 | 07:14 | 8.29 | 69 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 101 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 58 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -38 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 48 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -85 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -29 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 54 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 90 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 15 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -89 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -63 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -20 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 55 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -5 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 70 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 9 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -31 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -121 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -32 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -20 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -6 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -55 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 28 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 151 | 0 | 0 | 0 | |
| 00:14:19 | 1 | 14:19 | 4.19 | 110 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -43 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -40 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 55 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -49 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 25 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 123 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 18 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -2 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -83 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -162 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 12 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 54 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 94 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -68 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -64 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -45 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -28 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -24 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -26 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -15 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -21 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -3 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 39 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 104 | 0 | 0 | 0 | |
| 00:15:32 | 1 | 15:32 | 3.86 | 187 | 0 | 0 | 0 | |
| 00:13:58 | 1 | 13:58 | 4.30 | 129 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -64 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -27 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -28 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 78 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 61 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 91 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -106 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -126 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -88 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -55 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -20 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -79 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -55 | 0 | 0 | 0 | |
| 00:02:11 | 0.42 | 05:12 | 11.54 | -5 | 0 | 0 | 0 |
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