Edzésleírás
Balra a Nap nyugszik, jobbra a Hold kél.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:28 | 1.01 | 02:27 | 24.57 | 4 | 0 | 0 | 0 | 0 | |
00:03:03 | 1.02 | 02:59 | 20.07 | 5 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.98 | 02:32 | 23.68 | 3 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.02 | 02:10 | 27.61 | 2 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.97 | 02:08 | 28.16 | 0 | 0 | 0 | 0 | 0 | |
00:02:19 | 1.05 | 02:12 | 27.19 | 3 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | 1 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | 2 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.97 | 02:12 | 27.28 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 1 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.04 | 02:12 | 27.33 | 4 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.98 | 02:08 | 28.22 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | 1 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.03 | 02:06 | 28.52 | 1 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.97 | 02:06 | 28.62 | -1 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 0 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.01 | 02:31 | 23.76 | 1 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.98 | 02:19 | 25.94 | 1 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | 0 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.99 | 02:44 | 22.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -2 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.03 | 02:22 | 25.40 | 1 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.96 | 02:30 | 24.00 | -2 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.02 | 02:04 | 29.14 | 1 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.98 | 01:57 | 30.68 | -1 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.04 | 02:03 | 29.25 | 1 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.97 | 02:01 | 29.85 | -2 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | -1 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -1 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | -1 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | -1 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.98 | 01:58 | 30.41 | -2 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -2 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.02 | 02:06 | 28.47 | -1 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.98 | 02:10 | 27.78 | -2 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.01 | 02:19 | 25.97 | 0 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.02 | 02:26 | 24.64 | -7 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.98 | 02:39 | 22.62 | -3 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.48 | 02:28 | 24.34 | -1 | 0 | 0 | 0 | 0 |