KoKSz futás
Sport
(edzés)
Edzés ideje
03:52:10Távolság
33.13 km Szint: 90 mTempó
07:00 p/km (8.56 km/h)Pulzus
Átlag
132
Minimum
64
Maximum
173
Útvonalad térképen
Szintemelkedés 90 m
Átlagos pulzus: 132 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:56 | 1 | 06:56 | 8.65 | -5 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -8 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -1 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -13 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -4 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -3 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -12 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -3 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -7 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -4 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 1 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -1 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -3 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 3 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 9 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 22 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -3 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -16 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -2 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -7 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -3 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 11 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -1 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -12 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -10 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -6 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 1 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 1 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 2 | 0 | 0 | 0 | |
| 00:00:52 | 0.13 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |
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