KoKSz futás
Sport
(edzés)
Edzés ideje
04:12:22Távolság
40.01 km Szint: 78 mTempó
06:18 p/km (9.51 km/h)Pulzus
Átlag
124
Minimum
55
Maximum
149
Útvonalad térképen
Szintemelkedés 78 m
Átlagos pulzus: 124 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:19 | 1 | 06:19 | 9.50 | 5 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -2 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 2 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -13 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 2 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -1 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -2 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 1 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -1 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 4 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -1 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 1 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -2 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 2 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 1 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -2 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 4 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 7 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -4 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -9 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 1 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 6 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -1 | 0 | 0 | 0 | |
| 00:00:07 | 0.01 | 11:40 | 5.14 | 0 | 0 | 0 | 0 |
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