| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:14 | 11.46 | 5 | 124 |
| 2 | 05:12 | 11.54 | 9 | 140 |
| 3 | 05:14 | 11.46 | 9 | 151 |
| 4 | 05:50 | 10.29 | 8 | 146 |
| 5 | 05:32 | 10.84 | 4 | 153 |
| 6 | 05:25 | 11.08 | 4 | 152 |
| 7 | 06:05 | 9.86 | 5 | 147 |
| 8 | 05:25 | 11.08 | 6 | 151 |
| 9 | 05:50 | 10.29 | 7 | 150 |
| 10 | 06:34 | 9.14 | 12 | 148 |
| 11 | 05:25 | 11.08 | 8 | 152 |
| 12 | 05:40 | 10.59 | 10 | 150 |
| 13 | 06:22 | 9.42 | 4 | 147 |
| 14 | 06:15 | 9.60 | 9 | 143 |
| 15 | 06:22 | 9.42 | 9 | 143 |
| 16 | 05:08 | 11.69 | 10 | 155 |
| 17 | 05:38 | 10.65 | 8 | 152 |
| 18 | 05:13 | 11.50 | 7 | 148 |
| 19 | 05:24 | 11.11 | 9 | 152 |
| 20 | 05:09 | 11.65 | 4 | 155 |
| 20 | 05:00 | 12.00 | 1 | 170 |