Edzésleírás
Margit sziget (kifutás szokás szerint a hegyeken át): 4x fél kör (4/4; 4/2; 6/2; 8/2 oszlopok)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:26 | 11.04 | 2 |
| 2 | 05:19 | 11.29 | 38 |
| 3 | 05:10 | 11.61 | 47 |
| 4 | 04:51 | 12.37 | -16 |
| 5 | 05:10 | 11.61 | -50 |
| 6 | 05:12 | 11.54 | 44 |
| 7 | 04:30 | 13.33 | -6 |
| 8 | 05:02 | 11.92 | -56 |
| 9 | 04:45 | 12.63 | 3 |
| 10 | 04:49 | 12.46 | -8 |
| 11 | 04:14 | 14.17 | 1 |
| 12 | 04:17 | 14.01 | 0 |
| 13 | 04:04 | 14.75 | 0 |
| 14 | 04:10 | 14.40 | -1 |
| 15 | 04:21 | 13.79 | 1 |
| 16 | 04:07 | 14.57 | 1 |
| 17 | 04:02 | 14.88 | -3 |
| 18 | 04:04 | 14.75 | 0 |
| 19 | 04:05 | 14.69 | 0 |
| 20 | 04:09 | 14.46 | 7 |
| 21 | 04:42 | 12.77 | -7 |
| 22 | 04:36 | 13.04 | 0 |
| 23 | 04:42 | 12.77 | 0 |
| 24 | 04:36 | 13.04 | 2 |
| 25 | 04:37 | 13.00 | -1 |
| 26 | 04:35 | 13.09 | 0 |
| 26 | 04:48 | 12.52 | 0 |